How to Reverse Prediabetes - E75
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 10 September 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
How to reverse prediabetes? The answer is very simple. Stop eating the foods that caused this lifestyle condition in the first place and replace them with foods that have been shown to reverse insulin resistance. They are low-fat, plant-based, whole-foods. If you want to learn more about the disease process, watch these videos:
Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAg...https://www.youtube.com/watch?v=5KWAgKR9JBE
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://www.youtube.com/watch?v=EdKxot74tQg
To get on the waiting list for the Mastering Diabetes Coaching Program, please visit:
https://www.masteringdiabetes.org/coaching/.
Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Click here to subscribe: https://www.youtube.com/user/mindfuldiabeticrobby
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Four months down the road, I did a home A1C check, and it came back as 5.0. |
| 0:06.8 | Clestrel, when I was 250 pounds, was 250. |
| 0:12.4 | I ended up losing about 80 pounds. |
| 0:14.5 | My cholesterol was 160. |
| 0:16.9 | I just absolutely couldn't believe it when I looked down on the scale and I went below 170. |
| 0:32.4 | Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your |
| 0:38.1 | diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, |
| 0:43.6 | achieve your ideal body weight, gain energy, and get your best A1C following more than 85 |
| 0:49.3 | years of evidence-based research in the Mastering Diabetes Program. |
| 1:00.0 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 1:07.0 | We're on a bold mission to reverse insulin resistance in one million people. |
| 1:12.6 | We're glad to have you joining us. |
| 1:14.6 | In today's episode of the Mastering Diabetes Audio Experience, we're going to learn from John |
| 1:24.6 | Dill. |
| 1:25.6 | Now, John is an exceptional human being for many reasons. And in today's episode, |
| 1:29.9 | you're going to learn about how John was able to reverse pre-diabetes using a low-fat plant-based |
| 1:35.9 | whole food diet. John is an exceptional individual because he is one of the most motivated |
| 1:43.2 | people that we've ever seen come through the mastering diabetes |
| 1:45.7 | program. Not only is he capable of executing a set of directions, but he's also very good at |
| 1:52.0 | encouraging others to do the same. And he's very inspirational, very motivational, and he's one of our |
| 1:59.6 | sort of evangelical ardent supporters. |
| 2:03.7 | And as he was telling us his story about having lost 80 pounds, lowering his A1C to non-diabetic |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mastering Diabetes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mastering Diabetes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.