Building Muscle on a Plant Based Diet with Ferdinand Beck AKA Vegainstrength - E74

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 20 August 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over 4 years ago Ferdinand Beck A.K.A Vegainstrength stumbled across plant-based nutrition and it changed his life for the better. Not only has he gotten rid of his acne and gained over 20kg of solid muscle mass but it also opened his eyes to the fact that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. His passion is to spread awareness and compassion by being a role model and making informative pictures, graphics, videos & podcasts. He is going to give us travel tips, how to stay on track while on the move, the power of consistency and priorities and much much more!

Check him out here:

Website: https://www.vegains.org/

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Transcript

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0:00.0	The more you inform yourself, the more you're motivated to eat healthy and go back to the roots,
0:05.5	which are whole food, land-based.
0:08.2	And that's why educate yourself more and more, and your Y will be unstoppable.
0:26.3	Welcome to the Mastering Diabetes Audio Experience,
0:31.6	where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:37.2	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.
0:45.3	Our program teaches you how to reverse pre-diabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity
0:56.1	using food as medicine.
0:58.3	We're on a bold mission to reverse insulin resistance in one million people.
1:04.1	We're glad to have you joining us.
1:09.5	Welcome to the Mastering Diabetes Audio Experience. Thank you so much for tuning in. Today we have an
1:15.3	episode with one of our new friends, Ferdinand. Please, please take the time to go check out his
1:21.0	Instagram page so you can see his transformation with your own eyes. You really just go to Google
1:25.4	and type in V gains strength. And if you mess up a
1:28.5	character or something, Google will fix it for you and you will find him. He's just got a great
1:33.4	story. So you're going to hear about his personal transformation today and he's going to talk
1:37.8	about consistency, which is something Cyrus and I talk about repeatedly because it's so important
1:43.7	specifically for people living
1:46.5	with diabetes, definitely for people living with insulin-dependent diabetes like Cyrus and
1:52.2	myself. Consistency is just a huge, huge component of truly mastering diabetes. There's no question
1:59.0	about it. So he talks about that today.
2:01.5	He also talks about traveling,
	...

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