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How To! with Mike Pesca

How To Rethink Retirement

How To! with Mike Pesca

Peach Fish Projects

Education, How To

4.32K Ratings

🗓️ 5 March 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

When Patti retired a few months ago, everyone told her she would love the freedom and flexibility that came with leaving the workforce. Not so. The transition has left Patti grieving the loss of her routine and sense of purpose—and she's wondering how to find fulfillment in life's (gulp!) third act. On today's episode, Courtney Martin welcomes Brad Stulberg, author of Master of Change: How to Excel When Everything Is Changing—Including You. Brad helps Patti rethink this massive transformation and emerge from it stronger.

If you liked this episode check out: How To Start Over at 60.

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone, I'm Susie Weiss, and I've noticed there's just simply not enough podcasts in the world. So I'm launching my own. Let's go. Let's go, baby. Second Thought is a weekly show about pop culture. The stuff everyone's been binging, arguing about, obsessing over. Here's the thing about heated rivalry. I mean, even the most devoted swifties, I think we can agree, not our best work. We'll be hosting thoughtful conversations with culture's most important figures. Talk about genius.

0:22.6

Talk about generational talent.

0:23.7

Coming to headphones near you on

0:25.0

April 17th with a first guess you won't want to miss. Available wherever you get your podcasts.

0:30.6

All of these friends of yours said, well, you're going to be so happy when you retire.

0:35.6

Psychologists like to use this equation that our happiness at any

0:38.5

given moment is our expectations minus our reality. So not only is your reality one of real grief,

0:45.8

but your expectations were that this was going to be great. So there's this huge gap between

0:50.6

what everybody said that you ought to feel like in retirement and what you're currently feeling like.

0:55.5

Right, right. I've been surprised that no one, I mean absolutely no one has talked about the grief and the sadness.

1:03.5

Which is shocking to me.

1:05.0

Yeah, me too. I felt that way too.

1:07.0

Welcome to how to.

1:11.9

I'm Courtney Martin.

1:14.7

People don't like change.

1:19.7

While it's pretty much the only constant in our lives, we still don't know how to deal with it,

1:22.9

especially when change strikes to the core of who you are.

1:26.0

That's what this week's listener is struggling with.

1:34.0

My name's Patty. I'm recently retired from 50 years in corporate health care administration.

1:39.4

And everyone was telling me, oh, it's going to be great. It's the best thing I've ever done.

1:49.6

It's just going to be so terrific. And I was surprised how sad I was. I was just melancholy. Like a lot of us,

1:53.9

Patty was looking forward to retirement. She's one of those like super effective people.

...

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