How to Reset Your Life and Rebuild Yourself

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8 • 553 Ratings

🗓️ 3 August 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re feeling lost, burnt out, or just not like yourself lately, this episode is for you. We’re talking about what it really looks like to reset your life and rebuild from the inside out. Whether you’re coming out of a tough season, making big changes, or just craving a fresh start, this is your reminder that it’s okay to begin again. I’m sharing what this transitional chapter has been teaching me, how I’m navigating it, and what rebuilding my routine, nervous system, and identity is actually looking like.

This episode is sponsored by:
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Connect With Me:
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Transcript

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0:00.0	I can't believe it.
0:03.6	Max has asked me to move in with him.
0:06.0	I mean, you practically live with each other already, but that's great.
0:09.8	Did you hear that joke?
0:11.5	Yes, thanks for letting us know.
0:14.2	I see you've updated your universal credit claim.
0:17.1	Now you're going to be living together.
0:21.3	If you're telling other people about a change in your circumstances, tell us too to avoid a
0:26.7	penalty. Search tell DWP.
0:34.1	Welcome to the CU Sunday podcast, your weekly dose of honest,, and relatable conversations that feel like catching up with your closest friend. I'm your host Jasmine and here we explore all things personal growth, lifestyle, wellness, girl talk, and everything in between. Tune in every Sunday and walk away with a full soul, fresh motivation, and inspiration to carry you through your week.
0:58.4	Welcome, welcome to the very first official episode of the See You Sunday podcast. If you're
1:03.9	tuning in right now and thinking, wait, when did I subscribe to this podcast? Let me fill you in
1:08.1	really quickly. We were previously the Just Go With It podcast and I recently just hard launched our podcast rebrand over the podcast. Let me fill you in really quickly. We were previously the Just Go With It
1:11.3	podcast and I recently just hard launched our podcast rebrand over on Instagram, but if you
1:16.6	miss that post or if you don't follow me on there, essentially I have decided to rebrand the
1:23.0	Just Go With It podcast in a more elevated direction. I just felt it was time for a little bit of change.
1:29.8	And if you want to hear more as to why I decided to change the name, the look, the feel of the
1:35.7	podcast, definitely check out my latest YouTube vlog. In that vlog, I go way more in depth.
1:41.4	But just to sum it up for you really quickly, I started the podcast, Just Glow with
1:45.5	it in my early 20s, and it will always have such a special place in my heart.
1:49.7	I've said this so many times before how I started the podcast more as a therapeutic outlet,
1:56.5	as a way to document my healing journey.
	...

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