How to Reset & Heal Your Gut

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Nutrition, Self-improvement, Health & Fitness, Education, Health & Fitness:nutrition

4 • 818 Ratings

🗓️ 14 April 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this informative episode, registered dieticians Britni Vincent and Brandy Buro explain why your gut microbiome—home to trillions of microbes—impacts everything from digestion and immune function to mental health and even weight management. Learn how to identify signs of poor gut health beyond just digestive symptoms, including skin issues, joint pain, anxiety, and food cravings. The hosts share practical strategies for resetting your gut through real food choices, key probiotic-rich foods, and therapeutic supplements.

Transcript

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0:00.0	Hello and welcome to Dishing Up Nutrition.
0:12.4	Thanks for tuning in today.
0:14.0	Well, we discuss a very important topic of how to heal your gut.
0:19.6	You've probably seen the term gut health around in the media,
0:23.5	especially on social media. And it's common to see that term gut health in regards to
0:30.6	dietary supplements, like weight loss programs, in really any health or wellness products,
0:37.4	you might see that term
0:38.7	taken along.
0:39.8	But if you have been a longtime listener of Dishing Up Nutrition or a follower of
0:45.3	nutritional weight and wellness, you know we have been talking about the importance of
0:49.8	gut health for over 30 years.
0:51.7	So this is not new to us.
0:53.8	And we know every aspect of your health
0:56.5	can actually be tied back to your gut health. Yes. Which is kind of crazy to think about.
1:03.4	Not everybody realizes that. And we are going to dive into what does gut health mean? How do you
1:09.3	improve gut health? How do you know if you have poor gut health?
1:13.4	We'll be talking about all of that. But first, let's introduce ourselves. My name is Brittany Vincent. I'm a registered and licensed dietitian.
1:22.6	With me today is Brandy Burrow, who is also a registered and licensed dietitian, and it's really nice to be here
1:28.8	with you today. It's good to be here with you. Thank you. I love this topic. I get really revved up
1:34.3	about gut health. Same. Same. So I'm happy that it's getting some attention in the media. Yeah.
1:41.2	But there can, as with anything in social media, there can be a lot of misinformation.
1:45.9	So we're just going to try to explain things really simply, you know, cover some basics.
	...

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