How To Reprogram Your Brain: Mindhacking | E77

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Mental Health, Society & Culture, Health & Fitness, Relationships

4.7 • 890 Ratings

🗓️ 3 August 2015

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts determine both our emotions, and our reality. Mindhacking is based on tried and true methods for learning how to create a "Happy Mind" -- Cognitive Therapy and Mindfulness Training. Both are reliable, helpful strategies that have been used by decades by life coaches and therapists. But Sir John uses the metaphor of computer programming to understand how to reprogram your brain to get better outcomes. I really enjoyed talking with Sir John about his ideas, as we share so many of the same evidence-based views on how people change: • How self awareness of your "old patterns" is the first step in creating new ones • How essential mindfulness skills are to feeling happy and well • And how learning how to shift your thoughts allows you to create healthy new feelings AND behaviors. So listen to our conversation and learn how to improve your mental focus, "debug your mind" of problematic thoughts, and create your very own Reality Distortion Field -- just like Steve Jobs! Learn more about Sir John Hargrave and Mindhacking on his website: www.mindhacki.ng Click here to pre-order your copy of Mindhacking (Due out in January) Find out more about Dr. Lisa Marie Bobby and her Online Counseling and Life Coaching practice, or sign up for The Happiness Class at www.growingself.com.

Transcript

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0:00.0	This is Dr. Lisa Marie Bobby, and you're listening to the love, happiness, and success podcast.
0:20.4	Today we're talking about mind hacking. And that's SPCZ with their track, The Fourth Mind, which I'm pretty sure that I heard in a chill-out room of a rave that I went to in 1993.
0:56.7	But that clearly is a topic of another podcast because today we are talking about mind hacking,
1:03.6	which is a new book by Sir John Hargrave that teaches you how to reprogram your mind the same way that you would, or I don't want to say
1:14.2	the same way. It doesn't actually involve a keyboard, but in a similar concept to how you would
1:19.3	reprogram a computer. Because really the mind is the seat of your entire reality. So getting control
1:26.2	of your mind changes a lot. But more on this in a
1:29.4	moment. First, let me introduce you to the podcast. If this is your first time listening to the
1:34.7	love, happiness, and success podcast, welcome. I'm Dr. Lisa Marie Bobby, a little bit about me,
1:42.2	my background. I am trained as a marriage and family therapist and as a
1:47.3	psychologist and I'm a board certified life coach. Hence love, happiness, and success. I have a few
1:54.2	different ways to help my clients. I'm in private practice. I am the founder and director of
2:00.7	growing self-counseling and coaching,
2:02.6	which is based out of Denver, although at this point we have clients all over the world because
2:07.8	we do a lot of our work through online medium, through Skype, FaceTime, Google Hangouts and so forth.
2:15.2	So if you're on the market for a good life coach, you can always
2:19.0	get in touch with us. And I started doing this podcast a while back because I love my work.
2:25.6	I love being a therapist and a coach. But I realized a long time ago that it's just such a tiny
2:31.8	little percentage of the population that's ever going to actually pony up to come and see a therapist or a life coach like me or any of the other people in my practice.
2:40.8	And there's a lot of need, you know, just to have good, responsible information about kinds of things that can help you improve your life, improve your relationships,
2:51.7	feel happier. And so that's why I started doing this podcast. Do you hear that? That's a tornado
3:01.1	siren and I'm in Colorado. I'm going to pause this for just one second. I'll be right back.
	...

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