How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 13 April 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you an HSP struggling with emotional neglect and looking for effective healing strategies? Reparenting your inner child can be the key to transforming your mental health. This episode provides insights and techniques for Highly Sensitive People (HSPs) to address past trauma and emotional neglect through inner child work and reparenting. Learn how to recognize and overcome the anxiety triggered by waiting and uncertainty, a common struggle for HSPs. We discuss the importance of self-compassion, mindfulness, and reconnecting with your inner child to foster emotional resilience and personal growth. By reparenting your inner child, you can soften the edges of past wounds, reduce anxiety, and find peace and stability in your life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:31.3	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being.
0:46.0	Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:52.0	On a mindful moment with Theresa McKee,
0:55.0	you can learn how to practice mindfulness
0:57.0	and enjoy its many benefits.
0:59.0	Tune in for guided meditations
1:01.0	and to hear tips and advice from some of the most respected
1:04.8	experts in the fields of mental health and mindfulness. The world truly can be a
1:10.6	better place. It all starts with a mindful moment.
1:14.3	Hello, welcome to Emotional Badass
1:18.1	where Moxie meets Mindful. I'm Nicky Eisenhower,
1:20.9	your host, Life Coach, and Psychotherapist, and on today's episode, I'm checking
1:25.9	in with your inner child and the concept of waiting. I'm going to If you've never done inner child work and you're just getting to know me and just starting to
1:55.0	listen to the podcast I encourage you to go back and listen to some of the other
1:58.4	episodes that I've done where I talk about inner child or inter-adolescent.
2:03.4	Most people, when they first hear that term,
	...

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