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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi loves and welcome to our Monday interview podcast where we have a very interesting and powerful conversation today with Professor Renee Anglin.

She is an award-winning psychology professor at Northwestern University and runs the lab called

the Body and Media Lab, where she does research on things like the impact, the detrimental impact, should I say, of social media, especially on girls and

women. She's the author of the book, Beauty Sick, how the cultural obsession with appearance hurts girls and women.

So today it's not all doom and gloom.

We do talk about the state of affairs as far as many people, women in particular, but people across the board, I will say,

tying their worth to appearance in our world which increasingly seems to become more

image driven, but yet there are solutions and there are ways that we can shift things

starting with each and every single one of us so I am very excited to share my conversation

with Renee with you today.

But before we get into it, I want to shout out our fan of the week,

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