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10% Happier with Dan Harris

How To Repair the Damage After An Argument | Dr. Becky Kennedy

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 15 August 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

It’s good to apologize when you’ve hurt someone’s feelings, but there’s more to “making up” than simply an apology. We’re bringing you some of our favorite gems from the archives, as chosen by our staff, and this week we’re hearing from parenting expert and psychologist Dr. Becky Kennedy about taking the next step when you’ve made a mistake.

Full Episode: 

How to Repair the Damage After a Fight | Dr. Becky Kennedy

The Single Most Important Parenting Strategy | Becky Kennedy | TED

 

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Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

This is the 10% happier podcast. I'm Dan Harris.

0:18.0

Happy Friday, everybody. Today we're going to talk about a truly game-changing concept. I've found

0:24.5

this to be incredibly helpful. It helps me to be way less hateful and judgmental to deeply

0:31.4

wired tendencies on my part. Just to back up, basically what we're doing on Fridays these

0:35.6

days is we're highlighting some of the golden nuggets from our vast archive.

0:40.6

So the system we've been using this month is that we go to our staff members and ask them, like, what's still with you from the many, many years of this show?

0:50.2

And this week we went to the newest member of our team, Taylor Brandears, who's our director of operations. And she mentioned this moment that was also a huge moment for me in an

0:59.1

interview that I did with Dr. Becky Kennedy, who's a rock star in the parenting advice world,

1:03.3

but she also has plenty to say for non-parents. And she has this concept called MGI,

1:10.0

which I will not spoil for you.

1:12.8

I will let Taylor and then Becky explain it to you.

1:15.3

But here's how this is going to work.

1:16.6

After a quick break, we'll come back and we'll hear from Taylor.

1:20.9

She'll describe why this moment was so impactful.

1:22.8

And then we'll play the moment from Dr. Becky.

1:25.2

Before we do that, just a quick reminder that we're offering bespoke guided meditations

1:29.2

for all of our Monday-Wednesday episodes, and we have now decided to offer those

1:33.4

indefinitely.

1:34.2

So that's cool for this entire month.

1:36.2

The great meditation teacher, Kyra Jewel Lingo, has crafted meditations to go with

1:39.9

all of our Monday Wednesday episodes.

1:42.2

These are available only to paid subscribers over at Dan Harris.com. This is a Friday episode, so there's no meditation to go with this one. Another thing I want to plug is that I'll be up at the Omega Institute for another installment of meditation party in late October. This is an in-person extravaganza with my friends, Seven A. Salasi and Jeff Warren. Also, this time,

...

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