How to release your negative energy and create a positive mindset.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 1 September 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this episode, we delve into understanding the root causes of a negative mindset and discovering how to transform it through a simple test.
Our words hold immense power, shaping our reality. Negative self-talk and complaints lower our vibration, while positive assertions raise it. Becoming conscious of our speech helps us intentionally raise our frequency, manifesting the reality we desire. It's not about faking positivity; it's about consciously choosing words that align with our goals and growth.
Remember, the energy you emit through words and thoughts has a profound impact on your reality. This episode serves as a reminder to be accountable for the frequencies we generate, leading us to become the best version of ourselves.
Thank you for tuning in, and I'm excited to connect with you in this episode as we continue cultivating a positive and empowered mindset.
- Henry
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Transcript
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| 0:28.6 | how's it going everybody welcome to the positive mindset podcast where we come together to raise |
| 0:35.2 | our vibration lift our perspective and build our positive mindset. |
| 0:40.3 | My name is Henry, and I'm so thankful to have each and everyone to be here today because in this episode, |
| 0:45.5 | you're going to find out why you don't have a positive mindset and how to shift with a simple test. |
| 0:51.5 | But before we get started, we're going to take a few moments to slow down, |
| 0:55.2 | zero in. We're going to take some deep, healing, meditative breaths to help us align on the |
| 1:00.5 | frequency that we want in our lives. So you're going to pick a word to be love, joy, happiness, |
| 1:07.2 | abundance, whatever frequency you want. And we're going to take a deep breath in. |
| 1:10.9 | And as you're breathing in, you're going to say this word over and over and over again, |
| 1:15.3 | really charge yourself up with that energy. |
| 1:17.6 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:22.6 | And once you exhale, anything that no longer resonates with you will leave you and |
| 1:26.2 | you'll be in a more positive state. |
| 1:28.3 | So let's go ahead and take a deep breath in. |
| 1:30.3 | And out. |
| 1:45.0 | We're gonna take another deep breath. |
| 1:55.0 | This one's about alignment, about getting ourselves in receiving modes so that we can receive the message that we need to hear |
| 2:01.9 | to get us in that positive state. So just imagine that you are surrounded by the most healing, |
| 2:07.6 | uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, |
| 2:12.9 | a certain smell, however you imagine it. And when you breathe it in, it's going to charge you up. |
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