How to Release Happy Brain Chemicals with Radha Agrawal
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 22 November 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do we release happy brain chemicals and not feel loneliness?
More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of loneliness people feel have been rising.
To dive deeper into this topic, I have my good friend, Radha Agrawal, in the studio today. Radha is a community force, successful entrepreneur (Co-Founder THINX, LiveItUp), author, globe-trotting speaker, DJ, inventor, and investor. Her new book, Belong: Find Your People, Create Community, and Live a More Connected Life, answers the questions, "How the heck do I find my people?" and "How do I create large and meaningful communities in the real world?".
Radha spent 18 months synthesizing her key methods for community building, peeling back the curtain on exactly what she and her team did (and continues to do) at Daybreaker so that anyone interested in creating their community can have a blueprint for how to do it.
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Transcript
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| 0:00.0 | Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Welcome back, quick brain. I know Kung Fu. |
| 0:24.0 | Show me. Welcome back, Quick Brain. |
| 0:25.0 | So here's your question of the day. |
| 0:27.0 | How do we release happy brain chemicals |
| 0:30.0 | and not feel loneliness? |
| 0:32.0 | I mean, nowadays I've read... and not feel loneliness. |
| 0:32.8 | I mean, nowadays I read a study recently that loneliness |
| 0:36.5 | cleat to dementia and Alzheimer's and it's a big challenge |
| 0:39.8 | even though people are on social media and I'm excited to have my dear friend, |
| 0:44.8 | Rada, you're incredibly accomplished. |
| 0:48.0 | You know, co-founder of Thinks, of Daybreaker, |
| 0:51.9 | so many exciting projects, and you wrote this great book called |
| 0:55.0 | belong. I'm excited about this also, and this is a must read book for everybody. |
| 1:00.0 | So what inspired the book and how do people release these happy chemicals? |
| 1:05.0 | Are we talking about like dopamine and oxytoc? |
... |
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