Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome. Today's episode of the show. Today, you're going to learn something extremely

valuable, truly life-changing because it's going to help you with fear.

And fear is a pervasive, sometimes all-consuming part of life, especially modern life.

And all of its cousins, right, and anxiety, worry, stress.

These are all different names, different flavors, different types, but it's all fear.

At the end of the day, in all those states, your nervous system is in a threatened experience.

And it's unpleasant, and it makes it harder to be present, harder to feel other emotions

like love or connection or joy or peace or ease or fascination

or interest. Like, you know, it's hard to be fascinated, but at the same time, you're like,

you know, like, wow, look at this flower. Oh, wow, look at those stars. You ever think about

the galaxies out there? And then you get this other party is like, galaxies, flowers, love,

but I don't got time for that. We're going to die. Or we got to solve this or we're going to die.

Or this has got a change or we're going to die. Or this is going to run out and we're going to die.

Or this person is going to be upset with you and then you're going to die. It's all leading to some sort of death and ruin, right? Well, even if you don't actively think, oh, I'm going to die,

that's not your conscious thought. There is a threat system going on in your, it's through your

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