How to Relax

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Comedy, Education, Society & Culture

4.8 • 933 Ratings

🗓️ 30 March 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling to chill out? Stevie and Tessa haven’t relaxed since 2001. They look at a variety of tips to try and get their brains to kick back and stop freaking out all the time. Join them and get zen.

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Recorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

Follow Nobody Panic on Twitter @NobodyPanicPod

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Transcript

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0:00.0	And the Hello, welcome to nobody panic, with me Stevie. And me Tessa, come in. Come in.
0:23.0	Listen to these wind chimes.
0:24.0	Take a seat.
0:25.0	Ding-dong, dingly-dingly, dingly, dingly,
0:27.0	dinkly, dinkly, dinkly.
0:28.0	Take a lovely breath. Think about a stream.
0:30.0	That's horrible. It's horrible, isn't it?
0:34.0	And also, just relax guys,
0:39.0	because that's what this episode of the podcast,
0:42.0	Nobody Panic, where we help you do things that's what
0:44.4	it's about this is also as well one of the first episodes in a while that actually
0:48.3	isn't a suggestion it's just a necessity for both me and Tessa,
0:52.8	Tessa of whom I thought does relax very well.
0:57.2	And I messaged her saying like,
0:59.0	because I'm famously the most tense woman
1:01.8	in the South of England at the moment.
1:04.2	I sort of said to her, oh, should you how to relax thinking she'd be like,
1:07.2	yeah, I guess so.
1:08.1	And then she'd bring lots of the table and she said, oh yes, I don't think I've ever
1:11.2	relaxed.
1:12.2	And that was very helpful to hear.
1:16.0	Somebody once said of the podcast, they were like, it's a nice dynamic because one of you is too loose and one of you is too tight.
	...

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