How To Regulate Your Nervous System, Break Toxic Relationship Patterns, & Heal Your Body Ft. Alyssa Lynch
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 30 April 2026
⏱️ 59 minutes
🧾️ Download transcript
Summary
#966: Join Lauryn Bosstick as she sits down with Alyssa Lynch – former actress and creator sharing content at the intersection of wellness, style, and self-trust, focused on building a life that feels good, not just looks good. In this episode, Alyssa opens up about her healing journey – from navigating a traumatic relationship to facing insomnia, inflammation, hormonal imbalances, and nervous system dysregulation. Lauryn and Alyssa discuss relationship patterns, emotional health, and how trauma can manifest physically, along with the impact of environment, overstimulation, and learning when to slow down. She shares the tools that helped her heal – including breathwork, cranial reflexology, journaling, and simplifying her environment; plus her daily routines, beauty rituals, and wellness non-negotiables. As someone in her "figure it out and share it" era, Alyssa brings a candid perspective on self-awareness, resilience, and learning to trust your body.
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Transcript
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| 0:00.0 | Welcome to the Bostics, starring Lauren Bostic and Michael Bostic. Together, they are the Bostics. |
| 0:10.6 | Girl Talk. This is a total girl talk episode. Alyssa Lynch and I get into a candid conversation. |
| 0:17.8 | She opens up in this episode like never before. She shares some really personal |
| 0:22.8 | experiences in this episode. And she also talks about her journey with self-trust and self-love. |
| 0:31.5 | In this episode, you can expect a super open conversation. So we discuss healing, being calm, real grounded, and we really focus on |
| 0:42.8 | how to build a life that actually feels good, not just one that looks good. Alissa Lynch, |
| 0:49.5 | welcome to the Bostics. Okay, Alyssa Lynch is here. We kicked Michael off the episode because we wanted |
| 0:55.9 | to have some girl talk and I think that this episode just didn't need his interjections. |
| 1:00.7 | I'm being honest. I love his interjections, but I'm so happy to be here. We're going to go all over |
| 1:04.4 | the place. We're going to talk about healing old trauma, energy healers, periods, beauty, health, wellness, skin. And I just don't, let's just do |
| 1:14.0 | a feminine energy. Next time you come on, we'll do both. Okay. Welcome to the show. Thank you. |
| 1:19.8 | So give us a little bit of background on the journey that you have been on the last couple of years |
| 1:26.6 | because it's been intense. |
| 1:28.2 | It has, yeah. |
| 1:30.3 | Well, going back to when I moved to LA, |
| 1:33.7 | I think it kind of started. |
| 1:35.0 | I was 19, and I moved here. |
| 1:37.6 | And I was really excited. |
| 1:39.3 | I was in a relationship. |
| 1:42.3 | And that's kind of when I got started with social media because he |
| 1:46.2 | was in the business and I kind of judged it at first and then I was like this |
| 1:52.8 | actually is just a way to like be creative I mean this was in 2016 right so it's a |
... |
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