How to Regulate your Nervous System #301

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 13 February 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout…

I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system.

This is one of the most important tools I teach my clients, because it’s imperative for ambitious men like us to master.

I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I’ve learned to help improve your focus, boost your energy, and relieve anxiety.

You’ll also learn:

The Three Primary Points of Nervous System Regulation
How Just Six Breaths Can Completely Change your Body
Breathing, Visual Practices that Work Better than any Pre-Workout
How to Immediately Improve Focus, Boost your Energy, and Relieve Anxiety

And much more. Enjoy! Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Transcript

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0:00.0	I had a wonderful conversation with somebody today.
0:10.0	So sitting at a co-working space, I'm in Costa Rica, the best Wi-Fi is at this
0:14.2	co-working space.
0:15.2	I'm sitting beside this gentleman, really, really bright gentleman.
0:17.8	We're talking about behavior change, talking about people's
0:20.9	ability to change behaviors. Do any of you guys have a behavior that you're aware of that
0:26.5	you would like to change? You know, maybe like one thing or two, three things. Maybe as it
0:31.8	relates to your body, maybe as it relates to your self-care, your self-love, maybe as it relates to relationships,
0:39.0	maybe as it relates to stress and your ability to communicate any of those.
0:42.8	In order to change, you need awareness.
0:44.8	And you need the ability to be intentional, right?
0:47.6	You need to be intentional with your behaviors.
0:49.6	95% of our behaviors after 35 are unconscious, and then we're not intentional about it.
0:55.4	So how do I change if I'm not conscious about it? Can't. So you have to reverse yourself
1:00.4	into, okay, well, what makes me unconscious? The nervous system is the lens through which we see
1:05.8	the world. So if your nervous system, like a guitar string, is too tightly wound, the body's going to be vibrating
1:12.2	really, really tightly, and your ability to change is going to be less, which is why I thought
1:17.0	that was a very good segue in today's conversation on controlling the nervous system.
1:21.4	So you guys have all heard of a box breath before.
1:24.2	And box breath is like the simplest breath that anyone can learn how to do,
1:28.5	and we should all know how to do it. So a box breath is just as it sounds. It's an even proportion
1:35.4	of a breath in, a pause, a breath out, and a pause. She has four sides to a box. There's four
	...

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