How To Reduce Stress, Regulate Your Nervous System, Break Your Phone Addiction, & Find Inner Peace Ft. Jesse Israel
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 28 May 2026
⏱️ 64 minutes
🧾️ Download transcript
Summary
#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyper-connected world, practical ways to regulate your nervous system, and the importance of solitude, silence, and emotional awareness. Jesse also dives into phone addiction, creating boundaries with technology, reducing mental noise, and how small daily practices can radically improve your clarity, presence, and overall well-being.
To Watch the Show click HERE
For Detailed Show Notes visit TheBossticks.com
To connect with Jesse Israel click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
To learn more about Jesse Israel visit https://www.jesseisrael.com.
This episode is sponsored by PVOLVE x LB
Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.
This episode is sponsored by Kettle & Fire
Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.
This episode is sponsored by Just Thrive
Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.
This episode is sponsored by Paleovalley
Head to http://paleovalley.com/skinny for 20% off your first purchase.
This episode is sponsored by Veracity
For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.
This episode is sponsored by Jolie
Try Jolie risk-free for 60 days by going to http://jolieskinco.com/SKINNY.
This episode is sponsored by Starbucks
Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners.
This episode is sponsored by Truvia
If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.
Produced by Dear Media
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Bostics, starring Lauren Bostic and Michael Bostic. |
| 0:08.0 | Together, they are the Bostics. |
| 0:15.0 | Jesse, how do people find peace and silence the noise in 2006? |
| 0:20.0 | There's a lot of noise. |
| 0:21.6 | Yeah. Yeah. There's a lot of different ways to explore it. You know, when it comes to |
| 0:29.6 | quieting noise today, there's a handful of kind of like key buckets that I like to speak about |
| 0:35.6 | and teach. And it's everything from like what you'd expect |
| 0:39.8 | around making space, stillness practices, the importance of solitude, how to change our relationships |
| 0:45.7 | to our phones. We can dive in all that stuff. But it's also like deepening in community. You know, |
| 0:51.3 | it's having a sense of belonging. it's human connection. That's the best |
| 0:54.3 | way to quiet the noise in the head, right? Is to be with other people, to be of service. |
| 0:58.8 | One of the best ways to cut through the noise that comes at us today is to us have real meaning |
| 1:03.5 | attached to what we do and why we do it. How do people manage their phone? This is a great subject |
| 1:09.0 | right now. Yeah, it's so real. It's actually one of the things |
| 1:11.4 | that I see people are most excited about being permission to change the way they do things. |
| 1:17.7 | Because we're not really taught how to use our devices, especially like for our generation. |
| 1:22.3 | We grew up with these things being handed to us and it was like figure it out. So we have, we've never really |
| 1:29.5 | learned healthy habits and boundaries for our devices. So our phones are so smart and the apps are |
| 1:35.4 | so good at keeping us hooked right now that I really recommend that we pay for technology. |
| 1:41.6 | That helps. I love this app called Opel. Have you guys heard of it? |
| 1:44.7 | Opal. Yeah, it's amazing. I'm actually not affiliated with them, but I'm huge advocate. Essentially |
| 1:50.5 | what it does is it lets you set up office hours for any apps, but I use it especially for Instagram. |
... |
Transcript will be available on the free plan in 18 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.