How To Reduce Inflammation, Heal Your Gut And Prevent Disease

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 7 July 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health and HigherDOSE. Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut. In today’s episode of my series I’m calling Health Bites, I talk about the gut-immune and gut-brain connection, what imbalances our gut health, and my top strategies for reducing inflammation and healing the gut. This episode is brought to you by Rupa Health and HigherDOSE. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout to save 15% off site-wide or just go to HigherDOSE.com/hyman. Here are more details from our interview (audio version / Apple Subscriber version): Two primary ways the gut affects your health (5:05 / 3:06) How your gut is connected to your immune system (5:38 / 3:37) Why healthy gut flora is crucial for optimal gut health (7:43 / 5:39) How to positively influence your gut flora today (11:28 / 8:04) Our second brain (11:40 / 9:41) Causes of gut imbalances (14:14 / 12:12) How to fix your gut (16:43 / 14:52) Mentioned in this episode Gut-health blogs

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	Besides your brain, your gut is the only organ with its own nervous system.
0:07.0	Your small intestine, for example, has as many neurons as the spinal cord.
0:13.0	Everyone, it's Dr. Mark.
0:14.5	I was a functional medicine doctor looking at hormones, organic acids, nutrient levels,
0:18.5	inflammatory factors, gut bacteria, and so many other internal variables.
0:22.5	It helps me find the most effective path to health and healing from my patients.
0:26.5	But such extensive testing can be very complicated.
0:30.0	And time consuming for both the practitioner, somebody like me, and our patients.
0:33.5	The lab ordering became very quick and painless since I started using group of health.
0:37.5	I can order track and get results from over 35 different lab companies
0:41.0	within a few clicks in one lab portal.
0:43.5	And this means one invoice for all labs paid online upfront.
0:46.5	Plus, patients get practitioner pricing and receive full patient support
0:50.0	through easier personalized collection instructions, automated follow, super bills,
0:54.0	and answers to testing questions and so much more.
0:57.0	And best of all, it's free for practitioners.
0:59.5	So sign up free today.
1:01.0	You can find out more information by going to roopahealth.com as R-U-P-A-Health.com.
1:06.5	Well, you probably heard me talk about how much I love infrared sonnas on the podcast.
1:10.0	They're great for muscle recovery, calming the nervous system, circulation, and immune system support.
1:14.5	I also understand that not everyone has room in their budget or their home for a full infrared son experience.
	...

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