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Hi there, this is Jillian on Love

and I am on a mission to teach people

how to transform their romantic relationships by first

transforming the relationship they have with themselves.

So whether you are in a relationship, you're single or heartbroken.

I've got you covered.

I'm Jillian Trecky, certified relationship coach,

and teacher with over 20 years experience helping people, transform their relationship with themselves

through their bodies, breaths, and minds. I have now coached and taught thousands of

people to become better versions of themselves and change the way they show up for and

within their love lives. In today's episode I'm going to talk about the oh so

painful experience of losing oneself in a relationship and how to

recover from an unhealthy relationship in which specifically you felt as though you really

lost yourself.

And I'm going to talk about and share five steps to reclaim yourself, to reclaim your power, to

refine yourself, to reconnect with yourself.

...