How To Recognize Toxic Body Thoughts

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.2 • 4K Ratings

🗓️ 29 July 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents,
0:02.3	Diet starts tomorrow,
0:04.0	with hosts Sammy Sage,
0:05.6	having a relationship with my pizza.
0:07.3	An Aileen Drexler.
0:08.8	I'm gonna make you girls a hump day treat.
0:10.6	In a world where wellness looks perfect on Instagram.
0:13.7	Just doing my workout, two days on, back.
0:16.1	But feels anything but in real life.
0:18.4	Is butter a carb?
0:19.7	Yes.
0:20.5	This is the podcast exploring the emotional side of well-being.
0:24.2	That would be proud to partake of your vegan pie.
0:26.4	From people who understand the struggle.
0:29.4	I am on the third day of my cleanse diet.
0:36.2	Hello and welcome back to Diet starts tomorrow.
0:38.7	I'm Sammy.
0:39.6	And I'm Aileen.
0:41.0	And we're back with our Thursday,
0:44.0	non-scillin and de-stee episode.
0:46.1	How are you doing Aileen?
0:47.7	I'm okay.
	...

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