How to Recognize and Overcome Career Burnout, with Candyce Hunt

Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job

Mac's List

Careers, Business

4.8 • 624 Ratings

🗓️ 1 May 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Career burnout is more common than you might suspect; approximately 76-90% of people report feeling some level of burnout in their job. And not all burnout is the same, says Find Your Dream Job guest Candyce Hunt. She shares her three-step strategy for addressing burnout, and how to head it off before it begins. Burnout doesn’t look the same for everyone, so Candyce shares some of the most common types and what might be causing them. Career burnout is not sustainable so learn how to recognize it and protect yourself from it. About Our Guest: Candyce Hunt is a career strategist, a speaker, and a co-founder of the 5 Minute Career Hack. Resources in This Episode: Read or download a complete transcript of this episode. The 5 Minute Career Hack Podcast is a wonderful mix of interviews, inspiration, and actionable career development ideas. If you’re ready to address the entirety of your career life cycle, you’ll want to get your hands on the 5 Minute Career Hack Master Course. Learn more here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by Plaud, the AI wearable gadget that takes notes of meetings and calls.
0:07.2	Plaud is your AI-powered secret weapon, at work or in the classroom.
0:12.6	It creates perfect transcripts, summarizes key points, and generates mind maps to visualize everything.
0:20.7	And Plaud doesn't just take notes.
0:23.2	It understands them.
0:25.4	Ask it anything about what you recorded and get instant answers.
0:29.9	It's like using chat GPT, but specialized for your conversations.
0:35.0	I use Plot myself here at Find Your Dream Job. Before every episode, I meet with
0:40.2	each guest to choose a topic and review key points. Plot gives me detailed notes I can use
0:46.2	in our interviews to make sure we cover what manners most to the guest. Ready to work smarter,
0:52.3	type PLA-U-D into Google and get a discount with my code Dreamjob.
0:58.9	That's PLAUD.
1:06.5	This is Find Your Dream Job, the podcast that helps you get hired, have the career you want, and make a difference in life.
1:19.7	I'm your host, Mack Pritchard. I'm also the founder of Max List. It's a job board of the Pacific Northwest that helps you find a fulfilling career.
1:29.5	Every Wednesday, I talk to a different expert about the tools you need to get the work you want.
1:35.1	Every job has good days and bad days, but some jobs leave you exhausted every day.
1:42.1	What do you do if this happens to you?
1:46.4	Candace Hunt is here to talk about how to recognize and overcome career burnout. She's a career strategist, a speaker, and a co-founder
1:53.4	of the five-minute career hack. It's a podcast and a coaching company that helps you change your
1:59.3	career and get the salary you want. She joins us
2:02.5	from Austin, Texas. Well, let's jump right into it, Candice. What is career burnout? How do you define that?
2:09.4	This is one of the topics that unfortunately I get to talk about a lot, but it's not my favorite
	...

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