How To Reclaim Your Hormonal Health By Listening To Your Body And Implementing Nutritional Changes

Finding Genius Podcast

Richard Jacobs

Health, Extracellularvesicles, Crisprcas9, 3dbioprinting, Medicine, Cancer, Health & Fitness, Biotech, Bioscience, Microbiome, Ketogenicdiets

4.4 • 1K Ratings

🗓️ 16 May 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diet influences a vast array of body functions. Eating poorly not only dictates how your body operates, but it can also affect your mental health. There are many opinions about what “good” nutrition looks like – and now more than ever, it is important to listen to evidence over anecdotes.

Rohini Bajekal is a nutritionist and author who is joining us to discuss hormonal health, and how adding plants to one’s diet can improve overall wellness. Her background in nutritional health has greatly influenced her current mission to educate people about how to maintain a healthy lifestyle by following a well-balanced diet.

Tune in now to learn about:

How hormonal health is linked to diet and lifestyle.
How plant-based diets can support healthy living.
The importance of having fiber in your diet.

Offer:
This episode is sponsored by Viome. Use the code GENIUS to get an extra $20 off on Health Intelligence Test. Check it out now: Viome

Take charge of your hormonal health today by following the science and listening to experts!

You can visit Rohini Bajekal’s website here to learn more about her work.

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Episode also available on Spotify: https://spoti.fi/3wHpqrF

Transcript

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0:00.0	Join over 350,000 people, just like you, who are taking control of their wellness journey
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0:15.8	unique biology and your gut microbiome.
0:18.6	You also receive personalized food recommendations and precision supplements formulated literally
0:24.0	just for you.
0:25.2	Please code Genius to get extra $20 off a health intelligence test.
0:29.7	Visit Viome.com to shop now.
0:32.8	Forget frequently asked questions.
0:34.8	Common sense, common knowledge, or Google.
0:37.2	How about advice from a real genius?
0:39.4	95% of people in any profession are good enough to be qualified in license, 5%, or above
0:44.8	a beyond.
0:45.8	They become very good at what they do, but only 0.1%.
0:49.4	A real genius, Richard Jacobs has made his life's mission to find them for you.
0:54.7	He hunts down and interviews geniuses in every field.
0:57.6	Sleep science, cancer, stem cells, ketogenic diets, and more.
1:01.2	Here come the geniuses.
1:02.5	This is the Finding Genius Podcast.
1:05.3	But it's Richard Jacobs.
1:07.3	Hello, this is Richard Jacobs with the Finding Genius Podcast, now part of the Finding
	...

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