Welcome to today's episode of the Mindset Mentor podcast. I am your host, Rob Dial. If you have not

you done so, hit that subscribe button so you never miss another podcast episode. And if you love this

podcast, I guarantee you this. You will absolutely

love and have your life changed at my three-day in-person event in Austin, Texas later on this

year. The information has not been announced yet. You cannot buy ticket, but you can join the

waitlist at freedom weightless.com. And you can actually be the first to learn about it and also get the biggest deepest

discounts. Once again, that is freedom weightlist.com right now. Today, I want to talk to you

about how to reclaim your brain because if you feel stuck right now, if you feel anxious

all the time, if you find yourself overthinking and procrastinating and doubting

yourself and falling back into the same old patterns over and over again, the problem is most

likely inside of your own head. So today we're going to talk about how to reclaim your brain,

how to finally become conscious of the patterns that are controlling

your mind and your entire life. And I'm going to teach you how to stop letting your mind be the one

that runs your life and how you can actually master your own mind. And we're going to talk about

the two systems that are running in your brain every single day,

all day long, whether you realize it or not.

Once you understand how these two systems work by themselves, but also how they work together,

everything changes.

It changes your anxiety, your habits, your reactions, your confidence, your overthinking, your self-talk, your ability to take

action? Because the truth is that most people are not consciously living. They are unconsciously

reacting to life based off of an old set of programs. And there's a huge difference between

those two things. So let's dive in. There's a

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