How To Reboot Your Nervous System & Train Broken Muscles How To Work The Right Way Again With Shawn Sherman.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 11 September 2021

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

https://bengreenfieldfitness.com/square1

Shawn Sherman was mentioned to Ben by Adam McDowell @movingmuscle

Someone reached out to me and told me about his work and how he can do sort of a reboot of the nervous system. I flew him out to my house and he worked his magic on me for a couple of hours with a form of therapy unlike anything I ever talked about before on a podcast.

During our discussion, you'll discover:

-What is the "Square 1" system?...05:30

-Pre-treatment checks on Ben the patient...12:30

-How basic, seemingly simple patterns can cause problems...31:27

-Customizing triggers for an individual...44:06

-What is going on during corrective exercise to fix the movement...59:20

-Test after using a functional activity equipment (bow)...1:15:02

-How to identify activities that produce pain...1:17:14

-And much more...

Resources mentioned in this episode:

- Shawn Sherman:

Square 1 System
Follow on Instagram

- Adam McDowell @movingmuscle - Podcasts:

Episode #137: “Dr. Two Fingers” Reveals His Teeth-Gritting, Body-Healing Secrets. Interview with Dr. Craig Buhler.

- Other Resources:

Upcoming Events:

Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
Las Vegas Keto Expo (October 15-16, 2021). Ben will be speaking at the Las Vegas Keto Expo along with 13 other keto experts. The first 300 guests to register here will get a free drink chip for the poolside party and a free t-shirt.
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar

Episode sponsors:

-Kion Dark Roast Coffee

-Organifi Red Juice

-Beekeeper's Naturals

-Paleo Valley Organ Complex

https://bengreenfieldfitness.com/square1

Transcript

Click on a timestamp to play from that location

0:00.0	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:12.8	My name is Ben Greenfield.
0:14.8	Welcome to the show.
0:17.0	Alright folks, I had a really smart cat fly out to my house and teach me a whole bunch
0:28.7	of stuff about repatterning my body neurologically.
0:33.0	It's hard to explain the intro.
0:34.3	So you just want to listen to this episode with Sean Sherman from Square One Systems.
0:39.2	It's a great, great experience and I think you'll really dig it.
0:42.4	I have a video too in the show notes, which I'll give you shortly during the episode.
0:46.9	In the meantime, this podcast, this podcast is brought to you by the Keon Dark Roast coffee.
0:54.0	A lot of people already know about our original medium roast and decaf and pre ground coffee.
1:00.0	But we had a lot of people, including myself, asking for sweet, bold, dark, muddy perfection.
1:05.7	Because I like my coffee strong, strong.
1:08.5	So if you're a serious, die hard, black is frickin' mud coffee drinker.
1:13.5	And you put coffee in your coffee, coffee type of drinker.
1:16.6	This Keon Dark Roast is like the most robust, strong stuff you're ever going to taste.
1:20.9	Still full organic, still mold and microtoxin free, pesticide free.
1:24.8	Like it's all the same quality that you get from Keon.
1:27.9	But we just basically worked with the Roaster Tenel, an amazing Dark Roast flavor.
1:32.5	You get 20% off of a bag of Keon Dark Roast.
1:35.4	And this code will also work for the original medium roast or the decaf or the ground coffee.
1:40.5	You go to getkeon.com slash Ben Greenfield.
	...

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