How to Read & Remember, Breathing Hacks & Cutting out friends

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 6 April 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month.

This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go.

To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk

Their snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good.

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Transcript

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0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot Plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own,
0:21.1	we built one for you. Microsoft co-pilot plus PCs powered by Snapchat, the fastest, most intelligent
0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Hello and welcome back to the
0:31.9	Not So Fick Couple podcast with your host, Lucy Davis. I'm Benjamin Halen. We're not been here for a while.
0:37.2	And we sound absolutely bunged up. I'm Benjamin Halden. We're not been here for a while and we sound
0:37.8	absolutely bunged up. I do, I do apologize because I don't like listening to people often when
0:42.4	they're a little bit. I don't think we're bunged up. We're just a little bit jet-legged and
0:45.8	jet-lagged. Jet-legged. Carl, is it legged or liked? It's lagged, but I say legged. Jet lagged. I think it sounds a bit more sexy.
0:55.7	Oh my God, a jet leg.
1:00.5	No, we definitely do sound a little bit bunged up though, but I read, I might have been Calhut.
1:01.0	Someone told me the number of days that the time difference was.
1:05.0	That's how long it takes you to recover.
1:07.4	Which I don't know if I believe, because if you're in Australia, you've got, isn't it a 12-hour time difference?
	...

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