How To Reach Optimal Ketosis with Vanessa Spina

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 29 April 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.

TOPICS

Blood glucose and ketone testing mistakes (09:19)
How to calculate your ideal protein amount for your keto diet (23:09)
The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	You're listening to episode number 83 of the keto diet podcast.
0:03.2	Today we're chatting about blood glucose and ketone testing mistakes,
0:07.0	how to calculate your ideal protein amount for your ketogenic diet,
0:10.7	the three obstacles that stand in your way to reaching optimal ketosis, and so much more.
0:16.4	The show notes and full transcript for today's episode can be found at Healthful Pursuit.
0:20.8	com slash Podcast slash E83. Two awesome announcements today is that we have
0:26.6	changed the podcast format. It is spring. It's time for a new format and I'm
0:31.6	really excited of the way that we're doing things and we have a bunch of new and exciting things coming out soon which I'm pretty stoked about.
0:38.0	Second is that I'm going back on tour. You can head on tour to
0:45.1	to see if your city is on the list and to RSVP and I can't wait to meet you.
0:49.5	Okay, let's do this thing.
0:52.3	Welcome to the Keto Diet Podcast,
0:54.0	The show all about Kido for Women,
0:56.0	so you can burn fat, balance your hormones,
0:59.0	and heal your body.
1:01.0	And now, here's your host. You might know her as the Kito Queen. She's the
1:05.7	international best-selling author of the Kito Diet, founder of Happy Kito Body, and
1:11.0	she loves dipping pork rines in avocado oil meow.
1:14.4	Leanne Vogel. The podcast is sponsored by the following awesome brands. If you can't find the links no problem just
1:34.0	check out the show notes of today's episode we got paleo valley and they just
1:37.6	came out with the most delicious turkey sticks they're made from pasture raised
1:41.4	turkey which has full access to outdoor pesticide free pastures.
	...

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