Welcome to today's episode of The Mindset Mentor Podcast. I am your host Rob Dial if you have not yet done so hit that subscribe button so you never miss another podcast episode and if you're out there and you love this podcast please do me a massive favor take your phone out go to however you're listening to this and give us a rating and review on Spotify or

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Today, I'm going to be talking to you about how to rep pattern your brain.

I'm going to talk to you about how to rep pattern your thoughts, your feelings, and your

actions, and I'm going to teach you a behavioral technique to actually help you rep pattern yourself.

So this isn't going to be based in some weird pseudoscience.

This is actually going to be based in psychology and cognitive behavioral therapy.

And I'm going to give you a specific behavioral technique to technique, my goodness,

to actually start to change yourself and rewire your brain.

So, you know, when you look at life,

oftentimes what we do, most times what we do

is that we take actions that line up with how we feel. So it's a really important part, probably the most important

part to understand for today. We feel a certain way and almost always we take actions

that line up with how we feel. And that's all good.

It's all great when you're having a really good day,

when the sun is shining, you've had your cup of coffee,

you got a good night's sleep,

and you're like, yeah, today's awesome. It's great in those cases, but what about the days when you

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