How to raise your energy and live in positive frequency.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 11 October 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
This episode explores the transformative journey of personal growth and what it feels like to evolve into your best self.
What you frequently see in the world reflects your internal state. Visualize frequencies like planes, with different levels representing various states of being. You are constantly moving through these frequencies, gravitating toward what you focus on.
Gratitude plays a crucial role in this journey. It's not just about listing what you're thankful for; it's about connecting with the energy of what you value. By focusing on the positive aspects of your experiences and what they mean to you, you align yourself with higher frequencies.
Your interactions with others are influenced by your frequency. Surrounding yourself with like-minded individuals on the same frequency elevates your conversations and energy exchange. Conversely, negative interactions can pull you down. Choose to focus on what uplifts you.
What you focus on expands. Even in challenging situations, you have the power to control your thoughts and beliefs. Lower your tolerance for thoughts and influences that do not align with your desired frequency. This is the key to growth and transformation.
To maintain balance, add more high-frequency experiences to your life when faced with lower-frequency situations. By doing so, you become the rising tide that lifts all ships.
- Henry
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Transcript
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| 0:29.7 | How's it going, everybody? Welcome to the Positive Mindset Podcast, where we come together to raise our |
| 0:34.8 | vibration, lift our perspective, and build that positive mindset. |
| 0:39.3 | My name is Hendry and I'm so thankful to have each and every one of you here today because in this episode, |
| 0:44.3 | we're going to talk about what growth feels like. |
| 0:46.3 | If you're somebody that wants to shift from negative, low energy to that positive version of yourself that you know you can be, |
| 0:53.3 | in this episode, we're going to talk about what that feels like and know you can be in this episode. |
| 0:58.4 | We're going to talk about what that feels like and who you might meet along the way. |
| 1:02.7 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:09.2 | We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So pick a word. |
| 1:13.5 | It can we love, joy, happiness, |
| 1:17.5 | abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say that word over and over and over going to really charge |
| 1:21.9 | yourself up with that energy. And then as you're holding your breath, visualize yourself doing |
| 1:26.3 | something in that frequency. |
| 1:28.3 | And once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. |
| 1:34.5 | So let's go ahead and take a deep breath in. And out. |
| 1:55.0 | And out. |
| 1:56.0 | We're going to take another deep breath this one's about alignment about getting ourselves |
| 2:07.2 | in receiving modes that we can receive the message that we need to hear to get us in that |
| 2:11.8 | positive state so just imagine that you are surrounded by the most healing uplifting energy |
| 2:17.2 | that's meant specifically |
... |
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