On this episode of the Ben Greenfield Fitness Podcast, our relationship with the

natural world suggests that we are superior to it or we're gonna you know

dominate this mountain. That's actually not really what I want to foster in my

children. A child develops a greater respect for nature, a greater respect for

the mountain, for the raging river, for the cold, for the heat, etc. when they're

not in it to beat it but to just to be in it and to dwell within it.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much

more. My name is Ben Greenfield. Welcome to the show.

Alright, today's episode is a good one. It's with a mom and a super athlete.

Her name is Katie Arnold. She has cracked the code on how to raise healthy kids,

how to stay active, how to get your kids outdoors. We delve into the science of

that. We delve into how to be a busy parent and stay fit at the same time. And we

delve into even more deeply. You know, I cover a lot of these productivity and

parenting concepts in my new book, Boundless, which if you haven't read it yet,

please grab it at boundlessbooks.com and please please please. If you did not

get a chance to read a review or not read a review, but a leave or a view on

Amazon or Barnes and Noble or Goodreads, please leave my book review. It's the

best thing you can do to help this message of boundless energy take the world

by storm. And what we talk about it today's episode is a little bit of what's

in boundless parenting productivity staying fit but having a life and having a

social life and having hobbies and all those other things that you crave in the

meantime, that and much more is in boundlessbooks.com. But what I'm specifically

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