How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 2 January 2016

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy. In other words, it's being absolutely obsessed with eating all things paleo,...

Transcript

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0:00.0	Hey, it's Ben Greenfield here. I got a quick story for you before we jump into today's
0:05.7	podcast. I have a new Instagram page that I'm following. It's this guy named Juji Mufu,
0:11.8	Juji Mufu, also known as John Call, or the Annabelle-Akrobat. This is this completely ripped
0:18.9	bodybuilder-esque dude who does crazy flips and jump rope tricks and basically what is
0:25.0	called tricking. He's an acrobatic legendary trickster. He calls himself the Annabelle-Akrobat.
0:32.5	You got to check out his Instagram page, Juji Mufu. Anyways, the guy also is involved with
0:40.4	the coffee that is the sponsor of today's show, Camera Coffee. He sucks down Camera Coffee,
0:47.8	like it's going out of style. Now, that is probably not the only factor that has turned
0:52.2	him into a legendary trickster, but it's obviously keeping him super hyped up, as you will
0:57.9	see if you check out his Instagram page. It keeps me hyped up, too. Why? Because it's not just
1:03.2	coffee. It's coffee that has new tropics added to it. Specifically, it's got to be coldly
1:08.6	compounds like GPC. That's an excitatory neurotransmitter for your brain that improves memory and
1:14.6	mental focus and power output. But it's also got toory in it, which helps to fight oxidative
1:20.1	stress in your brain. It's got L-thienine in it, which helps with sleep patterns. It also helps
1:25.4	to balance out any of the potential jittery effects of caffeine. It also has DMAe in it, which
1:32.4	is the same mental performance booster that you would find in fish, but which you can now find
1:38.1	in coffee without having to cook up a fish. So you can check all this out and you can get a 10%
1:44.7	discount on the stuff. How? Go to Camaricopi.com, k-i-m-e-r-k-o-f-f-e-e.com. When you go to
1:52.5	Camaricopi.com, you can use discount code Ben to save some Buka Bucks, save 10% on Camaricopi.
1:59.7	So check it out and now onto today's podcast about not obsessing over your diet, your fitness,
2:07.4	and much more. In this episode of The Benbury from Fitness Show, you're not getting a holistic,
2:13.8	you know, viewpoint, not getting different types of vitamins and minerals and phytochemicals
	...

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