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How To!

How To Quit IVF (and Start a New Chapter)

How To!

Slate Magazine

Business, Education, How To, Self-improvement

4.41.9K Ratings

🗓️ 30 September 2025

⏱️ 42 minutes

🧾️ Download transcript

Summary

After seven years of trying to conceive, Lauren is ending fertility treatments and starting a new journey: adoption. She’s excited about this unexpected detour into parenthood—but she’s also grieving the loss of something deeply personal that she desired for so long. On this episode: How To!’s Courtney Martin brings on Ada Limón, author of the new book Startlement and the current U.S. poet laureate. Ada offers Lauren guidance on finding strength and joy in this unplanned chapter of her life—and on rethinking our own expectations for our bodies and our lives. If you liked this episode check out How To Become a Parent Overnight and How To Build a Marriage That Lasts.  Do you have a problem that needs solving? Send us a note at [email protected] or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

There's not a lot of people you can talk to about it.

0:03.0

You might have friends that are going through it at the same time, but then they're going through a different experience. If you're in an online group, people drop off because they become mothers, you know? Yep. So it becomes so private and it can become more and more isolating the more and more your situation shifts.

0:25.4

I'm Courtney Martin, and this is How to, the show where listeners bring us their toughest questions

0:31.2

and we find the perfect person to give them guidance.

0:35.1

Today's episode is about the road to parenthood, whether or not that

0:39.9

journey ends with a child. We'll be talking about infertility, lack of control, and loss.

0:47.3

Now, if this episode isn't for you, we completely get that. Please take care of yourself,

0:53.1

and we'll see you next week. But for those of you

0:55.5

sticking around, you're in for a nuanced, all too rare conversation about the things so many people

1:01.6

find while pursuing parenthood. Sadness and frustration, sure, but also unexpected joy and peace.

1:10.7

And with that, I'd like you to meet Lauren, who is in her 30s.

1:14.8

I think everyone kind of has an idea of what they think their life will turn out like. For my

1:21.0

husband and I, it's been to grow our family. We've been trying for the past seven years.

1:27.2

We did IUIs, we've done IVF. We did donor embryos.

1:31.6

We've seen numerous doctors, had procedures, tests, everything. But then in April, the last of our

1:39.6

embryos were not successful. And we still don't have a child or a baby.

1:46.3

This period of time was marked by a lot of loss and with it a lot of grief.

1:52.0

I think the weird thing about infertility is it's not just one cycle that you get hopeful for and then have to grieve.

2:03.3

It's over and over and over.

2:06.6

It was almost like you started out being super hopeful and trying to get used to grieving.

2:15.3

And by the end, I was so used to grieving, it was hard to find a hope.

2:19.3

After eight embryo transfers, four initial positive pregnancy tests, and three miscarriages over those seven years,

...

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