How to QUIET Your Mind Kwikly with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 26 July 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Do you have a busy mind?
We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree?
Your brain is not designed to work at full steam all the time. So regularly simmering down with these tips and hacks is a brilliant move for your wellbeing in life and career.
Perhaps you wear a lot of hats and have a long list of to-do’s, and your monkey mind can get out of control. And a majority of the time, the thoughts in our heads aren’t always positive. If you’re struggling with that internal chatterbox, then this episode is for you.
I’ll share with you simple questions and tips to get your mind in a more peaceful place when you need it the most.
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Transcript
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| 0:00.0 | Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Children. Welcome back, quick. I know Kung Fu. |
| 0:24.0 | Show me. Welcome back, Quick Brain. |
| 0:26.0 | So here's the question. |
| 0:27.0 | How do I calm and quiet my mind? |
| 0:31.0 | If we receive this question at least once a week in our podcast Facebook group. |
| 0:37.3 | I am hearing more and more and more from people. They're not measuring success in terms of profit or prestige, but rather peace of mind. |
| 0:48.0 | Can you relate? |
| 0:49.0 | I know I can. |
| 0:50.2 | Your brain isn't designed to work at full steam all the time. |
| 0:54.1 | So regularly simmering down with a few science hacks |
| 0:57.8 | is a really brilliant move for your well-being |
| 1:00.4 | and really for your life and your career. |
| 1:03.0 | And so you wear lots of hats, |
| 1:05.0 | your to-do lists, maybe have to-do lists, |
| 1:08.0 | but many times your full life can equate to overwhelm, to overload, you are busy, you have this voice and |
... |
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