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Aspire with Emma Grede

How to Quiet the Voice That’s Holding You Back

Aspire with Emma Grede

E13 Media

Entrepreneurship, Business, Society & Culture

4.6874 Ratings

🗓️ 21 April 2026

⏱️ 75 minutes

🧾️ Download transcript

Summary

Emma sits down with Tara Mohr, author of the bestselling ‘Playing Big’, for a conversation that started as an interview and turned into something much more personal. Tara has spent over a decade helping women understand why they hold themselves back — not from the outside, but from within.  Together Emma and Tara get into why your self-doubt gets loudest right when something actually matters, the difference between your inner critic and realistic thinking, why chasing confidence is the wrong goal, and the two types of fear — one keeping you stuck, one telling you you're exactly where you need to be. Then Tara introduces Emma to her  inner mentor and walks her through the exercise live, on camera.  In this episode you’ll learn:  What "playing small" really looks like, even when life looks big on the outside How to identify your inner critic and what to do about it How to tell the two types of fear apart  The guilt trap and how to know when guilt is actually yours How to stop outsourcing your decisions and become the authority in your own life The inner mentor exercise What's the voice in your head telling you right now  and is it actually true? Drop it in the comments. And subscribe to Aspire with Emma Grede so you never miss what's next. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

So today we're speaking to Tara Moore, who is an expert in women's leadership and wellness.

0:14.7

She wrote an incredible book called Playing Big, and her work really centers around so many

0:19.3

of the themes that I've written about in Start

0:21.3

With Yourself. Today she's giving us an absolute free game masterclass in so many things that

0:28.6

you will find familiar that come up in your work and your life all the time. I cannot wait for

0:34.1

you guys to sit and listen to this conversation. We talk about fear and guilt and leadership and all of the things that hold us back or happen in our minds and our bodies.

0:44.6

And let me tell you, she is about to let you discover your inner mentor, your love, love this episode.

0:51.2

And I cannot wait for you to watch it.

0:53.0

But don't forget to like and subscribe.

0:58.6

This episode is sponsored by Built. You know how your housing payment is just one of those things

1:04.2

you make every month without really thinking twice about it. It's just part of life. But Bill is built

1:09.9

around the idea that if you're paying it anyway, you should actually get something back from it. It's just part of life. But Bill is built around the idea that if you're paying

1:11.9

it anyway, you should actually get something back from it. Bill is the membership for where you live

1:17.3

that rewards you with points on every housing payment. It started with rent and now, as of 2026,

1:23.9

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1:28.3

Those points can be redeemed towards flights, lift rides, Amazon.com purchases, fitness classes and more.

1:35.0

Personally, I'd put mine towards travel.

1:37.4

Just making a monthly expense feel more intentional is worth it to me.

1:41.5

Bill also gives you access to neighbourhood concierge, restaurant reservations,

1:46.0

fitness classes, new local spots, plus rewards over 45,000 partners. It's designed to fit into

1:53.1

real life, not change it. Join the membership for where you live at joinbill.com slash Emma.

1:59.2

That's J-O-I-N-B-I-L-T.com slash Emma. Make sure to use our

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