How To Quiet the Chatter in Your Head
How To! with Mike Pesca
Peach Fish Projects
4.3 • 2K Ratings
🗓️ 9 March 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
Emilia can't stop thinking about a long-ago love affair with Ivan, a man she met in Mexico in her early 20s and dated for several years. Now, a decade later, Emilia is newly married, but thoughts of her time with Ivan pop into her mind daily, a fact she's never shared with her husband. On this episode of How To!, we bring on Ethan Kross, a psychology professor at the University of Michigan and the author of Chatter: The Voice In Our Head, Why It Matters, and How To Harness It. Whether thinking about a past experience or worrying about the present, we all get stuck in negative cycles of thought, and Ethan has the tools to help us form a better relationship with our thoughts.
If you liked this episode, check out "How To Fall Out of Love."
Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.
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Transcript
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| 0:00.0 | Have you ever thought, ugh, this water is too wet? |
| 0:04.5 | Or this beach is too sandy. |
| 0:06.6 | My name is Christine. |
| 0:07.8 | And my name is Sandy. |
| 0:09.2 | And where the host of Beach to Sandy water to wet. |
| 0:11.5 | A podcast where we do dramatic readings of the most wild and off the wall reviews on |
| 0:15.3 | the internet. |
| 0:16.3 | We find the funniest, real reviews about everything from Vegas weddings, matchmaking services |
| 0:21.4 | and trader joes, to caves, toddler beds, and spirit Halloween. |
| 0:25.6 | You won't believe the things that people think absolutely must be set on the internet. |
| 0:29.2 | How else would everyone know that some caves don't have Wi-Fi? |
| 0:32.0 | We hear about the good, the bad, and that one time spirit Halloween sent someone a dildo |
| 0:36.1 | instead of a Halloween costume. |
| 0:37.8 | And believe it or not, we got to the bottom of it. |
| 0:40.5 | Join us every Wednesday wherever you listen to your podcast. |
| 0:43.5 | Beach to Sandy water to wet is brought to you by the Forever Dog Podcast Network. |
| 0:51.7 | I'm John at the Breloch. |
| 0:52.7 | I'm Dr. Milligan. |
| 0:53.7 | And I'm James the Third. |
| 0:55.7 | And where those of Blackwink and Jump in Hollywood, it's a comedic podcast that |
| 0:59.0 | reviews films with leading actors of color and analyze them in the context of race and |
| 1:03.4 | Hollywood's diversity issues. |
... |
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