How to Quickly Get Rid of Your Anxiety

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 4 June 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a different type of episode! In this episode, I am actually going to take you through a quick exercise to help you calm down your anxious thoughts so that you can be more calm and centered throughout your day.

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Transcript

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0:00.0	Welcome to today's episode of the Mindsetment tour podcast.
0:11.2	I am your host Rob Dioh, and if you have not yet done so, hit that subscribe button so
0:15.1	you never miss another podcast episode.
0:17.2	And if you haven't given this podcast a rating review, I would greatly appreciate it from
0:21.4	the bottom of my heart if you would go to iTunes or however you listen to this and give
0:25.2	us a rating review.
0:26.6	The more positive reviews that we get, the more people that see us organically and the
0:30.9	more that this grows.
0:32.7	So if you would do that, I would appreciate it.
0:34.6	Today we're going to be talking about how to relieve your anxiety quickly.
0:39.6	And this is super important because obviously all of the stuff that's been happening in
0:43.0	the world right now, but I'm going to give you my number one tip for overcoming anxiety.
0:48.6	And I'm going to be honest with you, it's actually way more simple than you could think.
0:53.6	But that doesn't mean that it's easy.
0:56.1	And actually, even though it's so ridiculously simple, I know that for a majority of people
1:00.2	listening to this, it's going to be really hard for you to actually do this to relieve
1:05.2	your anxiety.
1:06.2	And I'm going to be completely honest with you.
1:08.2	Recently, I've been so freaking busy.
1:10.5	I've been spending so many plates.
1:12.0	We have so many events that are coming up.
1:13.8	We're hiring new people.
	...

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