Coming up, I'm going to talk to you about flow state.

Coming up, I'm going to talk to you about flow state.

What is it and how you can get it, what it will do for you, and then how much money do people think they need to be happy. We'll break that

down and more. Let's go.

All right,

welcome to the Ken Colman Show, where we help you win in your work life

so that you're winning in other areas of your life.

Simply put, we believe you were created for a unique role you were needed and you must do it

We can help you figure out what that is sorry let's talk about how to achieve a flow state well what is a flow state? Well so guy Well, so a guy by the name of Me High, Cheeks Sent Me High, did studies on this for years and years, decades, and he's the guy that popularized the idea of flow a 10 year study by

Mackenzie found that flow state when in the state of flow, executives were five times more productive.

And that's not just true of executives, it's true of many of us.

Most of you have no idea though what the flow state really feels like, looks like,

smells like, sounds like, and so therefore you couldn't know how to get into it if you don't know what it is and you're missing out.

So we're going to fix that today.

So I want to break down what is flow, what the state of flow is.

So flow is a mental state that you are capable of reaching when you are completely immersed in a rewarding

task or activity. I want you to think of the zone, right? Michael Jordan used to famously talk about being in the zone. He'd get on a hot streak.

Golfers talk about this as well where everything is just, everything is just going right.

Well, this is a form of flow for an athlete as well.

In fact, it very much is flow.

Now, let me explain how it feels, and then we'll continue to break this down. So for me personally,

when I am on this program and and I'm on the cameras are rolling everything's being recorded I'm live I'm at a

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