How To Put Your Body In Relaxation Mode, Reduce Stress, and Develop Body Awareness with International Yoga Expert Tiffany Cruikshank

The Science of Success

Matt Bodnar

Self-improvement, Social Sciences, Business, Science, Entrepreneurship, Education

4.6 • 1.1K Ratings

🗓️ 27 July 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we explore the boundary where eastern and western medicine meet with international yoga expert Tiffany Cruikshank – we discuss how cultivating body awareness can put your nervous system in “Relaxation mode,” how meditation impacts your metabolism, the lessons Tiffany has learned from more than 25k patient visits, and how to jump in and start yoga TODAY as we demystify and examine some of the science behind the practices of Yoga! Tiffany is an international yoga teacher who has been teaching for over 20 years, an author, health and wellness expert, the founder of Yoga Medicine, and she is internationally known for her focus on fusing the two worlds of eastern and western medicine together and apply it to the practice of yoga in an accessible and relevant way. We discuss:How to put your body in "relaxation mode"The science behind the parasympathetic nervous system (and why its so important)How to cultivate a mind-body connection and develop body awarenessHow to get started simply and easily with yoga todayThe impact meditation has on your metabolismThe differences between yoga and meditationThe lessons Tiffany has learned in more than 25,000 patient visitsAnd more!If Yoga has interested you and you don’t know where to start - or you just want to learn how to become more relaxed - listen to this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the Science of Success with your host Matt Bonner.
0:11.0	Welcome to the Science of Success.
0:13.6	I'm your host, Matt Bodner.
0:15.7	I'm an entrepreneur and investor in Nashville, Tennessee, and I'm obsessed with the mindset of
0:20.5	success and the psychology of performance. I've read hundreds of books
0:24.5	conducted countless hours of research and study and I'm going to take you on a journey
0:29.3	into the human mind and what makes peak performers tick. with a focus on always having our discussions
0:34.5	rooted in psychological research and scientific fact, not opinion.
0:39.4	In this episode, we explore the boundary where eastern and western medicine meet with
0:43.7	international yoga expert Tiffany Cruikshang. We discuss how cultivating body
0:48.5	awareness can put your nervous system in relaxation mode, how meditation impacts your metabolism, the lessons Tiffany has learned
0:56.1	for more than 25,000 patient visits, and how to jump in and start yoga today as we
1:02.0	demystify and examine some of the science behind the practices of yoga.
1:07.0	We have another lucky winner, this time an international lister.
1:11.0	Christian Strider from Munich, Germany. Congratulations, Christian.
1:15.9	You've won our latest $100 Amazon gift card giveaway.
1:20.3	If you're listening now and you haven't entered in to win on the next drawing,
1:24.4	keep listening. It's super easy to do it. As you know, the science of success has
1:29.2	spread across the globe with more than 450,000 downloads
1:34.4	listeners in over 100 countries
1:36.7	hitting number one new and noteworthy and more.
1:39.4	I'm giving away something every single month to my listeners because my listeners are amazing and I love them.
	...

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