Regret means to feel sad, repentant,

or disappointed over something that has happened

or been done or especially a loss

or a missed opportunity.

Well, I wanna show you how to put an end to regret.

Hey, I'm Terry Sebel Foy, your cheerleader of dreams. Thanks for joining me. You know, I read a national survey about the regrets of a typical American. Do you want to hear these? There were 13 common sources for regret. Here's what they were. Romance, you know, like romantic regret. You wish, you know what I mean, family, family regrets,

education regrets, like they wish you would have kept going or not spend so much money on

college because they didn't need it, whatever, career regrets, a lot of those, financial

regrets, I think we can all relate to that one. Parenting regrets. Some of them

were wishing they'd had kids when they were younger, but then they kept waiting and then it was too

late. Health regrets. We all know about those. A friend regrets. One was just other. I don't know what

that means. Spirituality, maybe feeling like you wish you'd been closer to the Lord or you'd spent more time with God,

community regrets, leisure regrets, and self-regrets.

Well, Von Bell, this guy named Von Bell at MindHack said, there are two ways people frame their regrets.

He said the things they did that they wish they hadn't and the things they wish they had done but didn't. So let me talk about regrets. He said the things they did that they wish they hadn't and the things they wish they

had done but didn't. So let me talk about regret. Regret means to feel sad, repentant, or

disappointed over something that has happened or been done or especially a loss or a missed

opportunity. Well, I want to show you how to put an end to regret. You know,

I heard Jesse Itzler say that there are three types of regrets. Number one, things you can't

change. Number two, things you can fix. And number three, things you can prevent. So let's talk

about this real quick. The first regret being things you can't change. In other words, you did it. You can't take it back. You can't delete it or pretend it never happened. It did happen. Maybe you truly hurt someone. You betrayed them. You hurt them in a strong way. Well, you can't erase it. You know, maybe you made a huge mistake. Maybe the consequences

were pretty bad. You lost your spouse over it. The family split up. You filed bankruptcy. You lost a job.

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