How to pull yourself out of an emotionally dark place (Throwback)
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 5 February 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place
...
Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.
In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.
(0:00) Imnotyou.com/coaching
(1:53) What to expect in today's episode
(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail"
(7:13) Emotions are in relation to what you want
(12:44) Building your beliefs
(17:00) Self care: Stop the bleeding
(21:09) Self care: Separating from the emotion
(25:05) Self care: Re-clarify your intentions
(26:50) Self care: Move
(27:33) Self care: Build real, authentic humility
(29:47) Self care: Share your knowledge with others
(33:00) Will you follow-through with this system during your dark times?
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you have been listening to this podcast for a while, you've wondered about the idea of whether |
| 0:03.9 | not you could work with me. You are ready for more accountability. You're ready for better systems, |
| 0:09.0 | more effective systems. You want to move more aggressively and speedily towards your goals. |
| 0:16.4 | Go to I'm not you.com forward slash coaching to see about working with me. |
| 0:21.3 | Just make sure you are committed. |
| 0:23.1 | You are highly competitive and you're ready to invest in your future. |
| 0:26.8 | I'm not you.com forward slash coaching. |
| 0:31.1 | If you're trying to get right, then you listen to my dad. |
| 0:34.8 | He's a beast. |
| 0:37.3 | And if you don't want to listen to him, okay, okay. You don't want to get dad. He's a beast. And if you don't want to listen to him, |
| 0:38.8 | okay, okay, you don't want to get successful. |
| 0:42.9 | If you ain't trying to dominate, man, |
| 0:44.4 | they go listen to something else. |
| 0:47.4 | Welcome athletes, top performers, |
| 0:50.1 | and all those looking to gain that killer instinct, |
| 0:52.9 | that edge you need to dominate in any environment. |
| 0:55.8 | This is the Sports Motivation podcast, and I'm your host, Niyy Shobo. |
| 1:00.8 | I played ball and succeeded at the highest levels, and I'm now committed to showing you |
| 1:05.9 | how you can accomplish the ambitious goals and visions that you have. |
| 1:10.6 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 1:16.0 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 1:21.4 | advice I share, you will see results. Expect that. Expect to be more confident. Expect to be more focused. Expect to be more decisive and expect to be more fearless. Expect to become the leader your vision needs you to become. So listen up. Take notes. Let's get to it. Welcome to the sports motivation podcast. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Niyi Sobo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Niyi Sobo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.