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TED Health

How to protect your mental well-being online -- from a Gen-Z | Peachy Liv

TED Health

TED

Health & Fitness, Fitness, Shoshana Ungerleider, Medicine, How To Be Healthier, Ted Shoshana, Ted Talks Health

4.21.5K Ratings

🗓️ 18 October 2022

⏱️ 24 minutes

🧾️ Download transcript

Summary

Whether you have one follower or a million, we've all witnessed nastiness and hate speech on social media. YouTube content creator and mental well-being motivator Peachy Liv advocates for a kinder, more respectful digital world -- and urges us all to reflect before we share our thoughts online. Hear her tips for dealing with cyberbullying and personal insights on how we can all make the internet a safer place. After the talk, hear our host Shoshana speak with college mental health psychiatrist Jessi Gold on the importance of protecting mental health in the age of social media.

Transcript

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0:00.0

Ted Audio Collective

0:08.6

This is Ted Hell, I'm Dr. Shoshana Unger-Lighter.

0:12.8

Today, we hear from wellness influencer Peachy Liv.

0:16.7

Peachy will share how she coped with her experience with cyberbullying and the pressures of social

0:21.7

media and why she now advocates for a kinder and more respectful digital world.

0:27.9

After, I'll speak with Dr. Caitlin Costello, a child and adolescent psychiatrist at University of

0:33.5

California at San Francisco. She'll explain the very real impact online harassment can have on

0:39.5

young people and how we can protect their mental health from the dangers of social media.

0:48.5

When I was 12, I had a dream to tell one million young people that it is possible to close the gap

0:54.9

between how learning should feel like and how it actually feels. All my friends went to school

1:00.9

out of pressure to compete in gaining the highest grades, which leads to depending their self-worth

1:07.2

on numbers, normalizing cheating and hating school. I had this mission because I wanted young

1:13.9

people to fight for our right to have an education that encourages us to learn out of internal

1:20.3

curiosity instead of external pressure and one that feels rewarding, fun, self-fulfilling and

1:27.6

collaborative. So I thought if I could talk in front of a thousand people at a time, I would just

1:34.6

need to do that a thousand times and then I would reach a million people, right? Until I realized

1:41.6

that I could reach millions of people all at once online. For me, realizing that felt like finding

1:48.8

a superpower. That's when I started my journey as an educational content creator and changemaker.

1:56.0

So I created videos that challenged students to find the subjects they are curious and passionate

2:02.1

about, provided tips on making learning fun and demonstrated how technology could transform how

2:08.3

we learn and help us reach our fullest potentials. Since then, my videos on YouTube have been viewed

2:15.5

more than 55 million times. Plus, I've helped create social activism through my online work,

...

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