How to Protect Your Mental Health From the News

Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives

Teresa & Tom Shantz - Mindfulness & Spirituality Experts

Psychic, Balance, Universe, Spiritual Guides, Education, Cleansing, Healing, Religion & Spirituality, Self-improvement, Direction, Energy, Spiritual, Inner Guidance, Spirituality, Intuition

5.0 • 138 Ratings

🗓️ 14 January 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Fostering self-discovery and growth through exploring the implications of this week’s news events from a spiritual perspective, emphasizing the importance of understanding the energy behind actions rather than just the facts. The discussion delves into personal responsibility, the lessons learned from experiences, and the philosophy of 'live and let live' as a guiding principle for navigating societal issues. In this conversation, the speakers explore themes of love, sensitiv...

Transcript

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0:00.0	Spiritual growth is not a race.
0:03.1	It's a gradual progression.
0:05.4	You do not have to spend 24 hours a day working on it in order to feel more inner peace,
0:11.2	deeper connection to your soul purpose, and feeling more confident in your daily life.
0:16.3	The journey is all about balancing your physical and spiritual worlds.
0:21.1	These two worlds are supportive for embracing the foundations of the real you.
0:26.3	By just investing in a minute today for your spiritual part, as you would invest in your house or other areas of your life.
0:33.8	To gather more direction, clarity, and a new layer of inner awareness, check out the e-book set
0:39.7	created by the Way Showers College. You'll find the link and discount code in the show notes.
0:53.5	Okay, week one of 2026 is done.
0:56.9	Man, there's some stuff going on.
0:59.2	Week one?
1:01.1	Check.
1:01.7	Okay.
1:02.2	Yeah, I guess it's a little over a week.
1:03.7	We're actually in week two now.
1:05.5	Yeah, we're into week two.
1:06.8	Okay, so let's get this ball roll on.
1:08.4	So, Tom, what you got this week for stories to share?
1:11.5	Well, I'll start, actually. Do you want to start? Sure.
1:15.5	Okay. All right. So with news in the United States, one of the things that's been dominating things of late is Minnesota, one of the states in the U.S.
1:29.5	There's been a shooting between an ICE officer and a lady that was in a protest.
	...

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