How to protect your emotional health during the holidays | Guy Winch

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4.1 • 11.9K Ratings

🗓️ 23 December 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

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Transcript

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0:00.0	This is Jessie and Lenny Ware from Tablemanners and we're currently sponsored by Deliveroo.
0:05.5	And we've got something important to share with you today. Let's call it a public service announcement.
0:10.4	If you're in a tight spot this festive season and you're in need of a quick gift, say you've forgotten to pick something up for Secret Santa and your friends are due over in the next hour, then Deliveroo is the
0:22.2	place to go. They've got loads of different places to choose gifts from, gift sets from boots or even
0:27.3	some beautiful flowers from your local florist. It's amazing and your order can be delivered in
0:33.8	as little as 25 minutes. Get gifts fast from the shops you love with delivery, subject
0:38.7	to availability, geographical restrictions, service, delivery fees and full terms apply. Delivery times
0:44.5	may vary. See a website or an app for current delivery estimates. Hey there, it's Max and George from
0:50.4	the Usless Hotline and we're sponsored by Channel 4, the home of altogether different drama.
0:56.1	That's right, if you're stuck on what to watch during the Christmas break, Channel 4 has you covered,
1:01.2	from nostalgic teen dramas to the latest gripping thrillers.
1:04.8	Immerse yourself in timeless classic like skins or misfits.
1:09.1	Binge watch your favourite shows like Scandal and ER, or check out
1:12.7	must-see releases such as Generation Z or The Gathering. Well, that's my watch list sorted.
1:18.1	Whatever your taste in drama, make Channel 4 your first stop for an altogether different
1:22.2	festive experience. Stream these shows are more free on Channel 4.
1:41.6	You're listening to TED Talks Daily, where we bring you new ideas to spark your curiosity every day.
1:43.2	I'm your host, Elise Hume.
1:45.6	We are in the heart of the holiday season now,
1:51.9	and this time of year can be emotionally fraught. We know that. So even if it is not, the end of one year and the start of a new one is always prime time for self-reflection. So there are few better
1:57.9	voices on emotional health than psychologist and author Guy Wynch,
2:01.9	who joins TED curator Whitney Pennington Rogers to talk through the idea of emotional first aid
	...

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