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One Thing About Us

HOW TO PROPERLY PLAN A WORKOUT IN THE GYM

One Thing About Us

Sam And Taylor

Leisure

4.61.6K Ratings

🗓️ 5 May 2023

⏱️ 69 minutes

🧾️ Download transcript

Summary

The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We also make sure to cover common terminology like supersets and droplets that you might see online, or in our FITNESS APP available for download on the App Store and Google Play! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Download our new App! FITNESS UNCENSORED  https://www.fitnessuncensored.net/  Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast  Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Transcript

Click on a timestamp to play from that location

0:00.0

What's up you guys welcome back to another episode

0:02.8

I'm Sam sorry. I was like are you gonna introduce yourself for the people and I'm Taylor

0:07.8

I feel like I haven't been here in this house like forever because I was in Miami for like the week

0:14.0

So we were separate. Yeah, we were separate. We were separate

0:17.0

So I feel like we have just like things to talk about things to catch up on I know the same place even though

0:21.7

We've already talked I know I just like can't keep my mouth closed

0:24.2

I was saying this because I'm vlogging today, too

0:26.3

I was like guys I need to be careful with what I say right now on YouTube because I don't know what I

0:30.0

I'm gonna about to say on the podcast and like sometimes when I say things once already I forget where I've said it

0:36.0

Yeah, so I don't want like some I just need to learn to keep my mouth closed until the podcast

0:40.0

I feel like I'm my content is just like specific things go on specific

0:44.0

Oh, I'm all over the place. I share every every aspect of everything like my the details of my personal life

0:51.7

Aren't on tiktok or Instagram. Well, yeah, not for sure

0:55.4

No, but like I feel like you talk you do more like so this just happened to me and you'll like say things

1:00.1

I'll talk about like things in your life and think I don't do that. Yeah, like I might take talk people

1:04.6

I just try to talk on every platform. I take talk people know nothing about me

1:08.0

No, I'm just kidding, but like my take talk is more like here's me doing like

1:11.2

Yeah, well, let's see things. I don't know, but anyways

1:17.2

Of course like our app is still available for download any

1:21.6

Um

1:23.6

Anything's any issues any anything that is less than perfect just know that this is just

1:31.8

Version one and it will continue to update

...

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