How to Process Unresolved Memories & Emotions with EMDR

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 6 June 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play! I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you. The following are helpful resources and books I mention within the episode: In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Our listeners get 10% off their first month at BetterHelp.com/deargabby. For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:02.8	Hi there, Gabby here.
0:04.6	This podcast is intended to educate, inspire, and support you on your personal journey towards
0:11.0	inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health
0:17.4	or medical advice. If you are suffering from a psychological or medical condition,
0:22.6	please seek help from a qualified health professional.
0:25.9	Ever since I started this show, I've been getting a lot of messages from people saying,
0:30.8	hey, does Gabby do coaching? Can I work privately with her? I have something in my world that
0:37.1	is the next best thing to having me as your personal coach. It is my miracle membership.
0:42.9	Every week I show up to you with real-time coaching inside your inbox and inside a member's portal.
0:48.8	You get a brand new lesson every week, a brand new meditation, you get guidance on how to
0:53.4	stay committed, you get affirmations, and I break it down for you really simply with audio lessons,
0:58.4	guided meditations, affirmations, weekend wind downs to focus on the week ahead.
1:03.3	But here's the deal. Something really new and special is happening. Inside my miracle membership,
1:09.0	I'm doing a members-only challenge called the Body Love Challenge. The Body Love Challenge is about
1:15.0	reclaiming your connection to your body, releasing any negative patterns that are holding you back,
1:20.6	and really getting to a place where you feel safe inside your body in your skin. This new
1:26.4	members-only challenge offers 21 days of powerful exercises, meditations, and guidance to help
1:33.2	you develop a deeper spiritual relationship with your body. Go to deergabby.com slash miracle
1:38.7	membership. And July 1st is when the Body Love Challenge starts and it's only available to
1:43.5	miracle members. So head over to deergabby.com forward slash miracle membership.
2:05.2	Hey there, welcome to deergabby. I'm your host, Gabby Bernstein. And if you landed here,
	...

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