How to Process a Hard Year and Prepare for a Better One
the goop podcast
Gwyneth Paltrow
4.3 • 7.1K Ratings
🗓️ 9 December 2025
⏱️ 51 minutes
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| 0:00.0 | When you are pioneering anything or introducing new ideas to the culture, you get criticized. |
| 0:09.0 | You do? |
| 0:10.0 | Yeah. Did you hear about that? |
| 0:12.0 | I didn't find the one. I found someone I respected and we made it the one. |
| 0:17.0 | In a sort of longing kind of view of love, people understand each other as if by magic. |
| 0:22.4 | Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if |
| 0:27.2 | there's an emptiness in that person that needs to be filled. I now know that nobody changes |
| 0:32.5 | until they change their energy. And when you change your energy, you change your life. |
| 0:38.1 | I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture |
| 0:44.4 | changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start |
| 0:51.6 | conversations, because simply asking questions and listening has the power |
| 0:56.1 | to change the way we see the world. Here we go. Welcome to the Goop podcast. I'm Kelsey from Goop. |
| 1:04.9 | If you listen to Gwynett's recent AMA episode, you know she's taking a little holiday break, |
| 1:09.6 | but we'll be back in the new year |
| 1:11.0 | with an incredible lineup of guests. Until then, we'll be revisiting some of your favorite |
| 1:15.8 | conversations from the archive, along with a few new guest-hosted episodes we're excited to share. |
| 1:21.1 | Thanks for listening. |
| 1:25.4 | Hello to all of you brave, beautiful people. I'm so glad you're here. Welcome. I'm Abby Schiller, |
| 1:32.3 | goal coach, author, and speaker, and I am so grateful to be returning here today. |
| 1:37.2 | Here we are at the end of the year, and it was a lot. It was a lot, y'all. For so many of us, it's been a really hard year. |
| 1:48.6 | Many of us have been cracked open this year. We're feeling fragile and exposed. For some, |
| 1:55.8 | it felt as if the ground had been literally taken out from under us. Here are some of the words I might use to describe |
... |
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