4.5 • 774 Ratings
🗓️ 5 July 2017
⏱️ 55 minutes
🧾️ Download transcript
Today Ben Greenfield is back to discuss methods for preventing overtraining and adrenal fatigue. He shares some valuable tips and insights on how to both monitor for overtraining and techniques to maximize performance.
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| 0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
| 0:15.6 | To make sure you're up to date on this and other important topics, visit Dr. Rous Russo.com and sign up to receive weekly updates. |
| 0:23.3 | That's DRR-R-U-S-C-I-O.com. |
| 0:27.4 | The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. |
| 0:33.7 | Please do not apply any of this information without first speaking with your doctor. |
| 0:37.6 | Now let's head to the show. |
| 0:42.4 | Hey everyone, welcome to Dr. Russo Radio. |
| 0:44.8 | Before we jump into the show, or the body of the show, I had a couple notes regarding stool testing and hip-compliant video tools. |
| 0:54.0 | I just wanted to quickly cover. |
| 0:57.8 | We've got a few people asking about what are the best stool tests to use and why. And there's a couple |
| 1:06.8 | of things to really consider there. There's insurance versus non-insurance, which is a significant |
| 1:12.3 | issue. And don't be fooled by some of what you hear potentially in certain functional medicine |
| 1:19.2 | circles that you have to use special functional labs because they're for some reason better |
| 1:25.1 | than these huge lab companies like Lab Corp. |
| 1:29.0 | and Quest that have quite a depth of testing. |
| 1:32.6 | In my experience, that's not true at all. |
| 1:35.2 | It's just you have to work quite a bit harder to carve out all the codes needed to put |
| 1:41.2 | together a panel that's comparable in terms of the the comprehensiveness to the |
| 1:46.9 | functional medicine labs but if someone has health insurance and you've got the right test codes |
| 1:51.5 | you can do a good job for stool testing using labs like lab corp and quest and that can save a significant |
| 1:59.1 | amount of money so it's something that should definitely be emphasized there's also the excuse me there's also the |
| 2:08.4 | balance between being comprehensive and also being unnecessary there are |
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