How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 1 April 2026

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:

- How to prevent a heart attack and stroke

- The best foods for heart and gut health

- Reducing your risk of heart disease

- A realistic and effective workout routine

- Fixing a broken medical system

- Chronic inflammation 101

- And more...

Jordan's Preferred Olive Oil ► https://amzn.to/4dGJmCf

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Transcript

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0:00.0	Welcome back to the Jordan Siet podcast.
0:01.7	Before we get into today's exciting episode, which is incredible, you should listen
0:04.9	the whole way through.
0:05.8	I have a quick announcement.
0:06.8	If you're watching the video, you can see I'm sitting here with my buddy, Mike Vacanti. Mike, you want to say hi? Hey, y'all. Happy to be here. Mike and I are the host of the How to Become a Personal Trainer podcast. It is a free podcast, obviously meant for personal trainers to help you become a great coach.
0:21.2	Learn coaching psychology, nutrition strategies, coaching strategies. podcast obviously meant for personal trainers to help you become a great coach. Learned coaching
0:21.8	psychology, nutrition strategies, coaching strategies. We want to help you become a great coach so your
0:26.6	clients can get better, more sustainable results and also to teach you how to build a successful
0:30.6	online coaching business. If you want to listen, we upload every Tuesday to the How to Become a Personal
0:35.6	Trainer podcast. The link is in the show
0:37.6	notes if you want to go check that out. And that's it. We'd love to see you there. Love to see you
0:41.1	there. Enjoy the episode. Today I'm honored to introduce you to Michelle Rothenstein. Michelle is a
0:47.6	preventative cardiology dietitian with over 14 years of experience focused on improving heart
0:52.6	health by addressing blood pressure, cholesterol,
0:55.5	gut health, inflammation, and more. Michelle is the founder of entirely nourished. She serves
1:00.9	on the Forbes Health Advisory Board and the Medical Advisory Committee for the National
1:04.7	Menopause Foundation. She is the author of the truly easy heart-healthy cookbook. She's the
1:10.4	mother of four sons, and I'm an honor to speak with her today. Michelle, welcome to the podcast. Thank you for having me. I'm very excited to have you here. How is everything? You feeling good? I'm feeling great. Good. Amazing. All right. So before we dive in, I just want to hear a little about your background story. Who are you? where are you from and how did you end up doing what you do today? Yeah.
1:27.5	So. I just want to hear a little about your background story. Who are you? Where are you from?
1:29.8	And how did you end up doing what you do today?
1:30.6	Yeah.
1:35.2	So I'm a cardiovascular dietitian and kind of taking a step back.
	...

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