Hey, Peter. Hey, so I know how to mindlessly practice, but do you know how to mindfully practice? I know a little bit about this, but I'm excited Manus.

And you're listening to the You'll Hear a podcast.

Daily music advice coming at you.

Coming at you today's episode is sponsored by Open studio jazz.com I love that little affect I just

put on made you smile and giggle a little bit. It's got me got me back in the game as they say.

Yeah, I was just trying to wake you up, bud. Yeah. What are we talking about today? Well, we're talking

about mindful practice and I think this might even segue into just sort of mindful living. Perhaps I'm trying

to set you up here a little bit because there's something else that you've been getting

interest in doing mindfully lately. I've noticed. Well, I've honestly, I've been in mindfulness

into mindfulness in general, but mindfully eating. I've this book that your wife Kelly

and I were talking about the other day about eating mindfully.

It changed the game for me.

Yeah.

Mindfully eating.

But I really kind of like opened up this entirely new path of thinking about mindfulness in a way that I hadn't been as much before.

And it's starting to kind of like bleed into my practice obviously because

it's a big part of my life so far and the practice is a big part of my life I mean and it's been

pretty awesome to think about not thinking as much while I practice and I thought we could talk a

little bit about maybe some techniques that people can apply mindfulness to their practice.

Yeah, and I think that this is the practice area is something that doesn't necessarily come

naturally for us, but it's like one of those areas that if you've been doing it long enough,

it starts to come easier, you know, and I think what ends up happening is if you play,

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