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Science Friday

How to poop better, according to a gastroenterologist

Science Friday

Science Friday and WNYC Studios

Life Sciences, Friday, Wnyc, Natural Sciences, Science

4.46.3K Ratings

🗓️ 1 April 2026

⏱️ 29 minutes

🧾️ Download transcript

Summary

You probably shouldn’t spend time on your phone while you’re on the toilet, and other pooping tips from a gastroenterologist.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, I'm Flor Lixman, and you're listening to Science Friday.

0:07.1

First, a content warning. The following conversation will be especially delightful for young audiences,

0:14.2

so I'd recommend actually finding nearby children so that they can listen.

0:19.5

We asked you to call us about when nature calls. And you know what?

0:24.6

I thought we might not get a lot of takers. I was wrong. Boy, do I have a poop story and tell you?

0:32.1

I've had plenty of memorable poops in my life. I once had a poop that looked exactly like the number two.

0:40.4

It was incredible and too real.

0:44.0

Incredible and too real describes many of your stories.

0:47.7

I walked out into the jungle as one does, and I pooped something approximately the size of a low thread.

0:56.2

I went swimming in a river in Yonkers, New York once with a bunch of friends and came down

1:03.2

with a horrible case of sea dip. So I had horrible gastrointestinal distress. I went to the bathroom and there wrapped around my beautiful poo was about an eight-inch-long

1:20.2

roundworm that I did not know was in my gut.

1:25.0

Look, if you're feeling squeamish right now, my next guest says, you're not alone, but

1:31.4

that's a problem.

1:33.7

Our collective poop shame is getting in the way of our health and happiness.

1:39.0

Here to dump some knowledge on us is Dr. Trisha Pusrecha, a neuro-gastroenterologist at Harvard University. She also writes

1:46.1

the Aska Doctor column from the Washington Post and is the author of the new book, You've

1:51.7

Been Pooping All Wrong, How to Make Your Bowel Movements a Joy. Tricia, welcome to the show.

1:56.5

Thank you so much for having me. Hopefully all I'll be dumping is knowledge, but I appreciate that

2:00.7

intro. Okay, Tricia, but I appreciate that intro.

2:02.4

Okay, Tricia, you write in your book,

2:05.0

It's Time to Give Your Poop the Cinderella moment it deserves.

...

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