Welcome to the Girl on Top Shalyn Exo podcast.

I'm your host Shalin Lester and you might know me from my YouTube channel, where I analyze

celebrity relationships and scandals for the lessons we can take into our own lives.

But here on the podcast, I answer the best questions you submitted over the past week.

Gotta love quandry?

Head to my website, shalinlester.com, to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast if you like it,

and follow me on Instagram at ShaolinXO,

and find me on YouTube for four new videos a week.

Welcome back to the podcast, Shalmers. I'm your host Shallin Lester. And before we begin,

we're going to do our relaxation ritual, right? We're going to get our mind in the place to

receive the message, wake the mighty women. So we're going to get our mind in the place to receive the message wake the mighty women so

we're going to take a breath in through our nose and just hold for a second and exhale

we do it one more time in through the nose focus on relaxing your jaw dropping your shoulders taking the tongue off the roof

of your mouth as you exhale out right so we got to relax that mind to receive information this is

our time in the week to pause and reflect and to level up so So we got to find a little bit of stillness.

We also are going to hear from some of you guys. So our first question today is from Ellen.

She said, and she titled her message, bitterness detox. So yeah, we're going big. We're starting

big. She said this fall I was dating a coworker who was a great partner.

I wasn't attracted to him, but I stayed because I was hoping I could change old habits.

I didn't though. I started sleeping with my ex around the same time. To my surprise, my dude ended

...