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how's it going everybody welcome to the positive mindset podcast where we're together to raise our

vibration lift our perspective and build a positive mindset. My name is Henry,

and in this episode, we're going to talk about why you're in the same position over and over and over

get it. It seems like every time you take a step forward, it's two steps back, and it's just like

negative thoughts, negative outcomes, and we can't seem to build that positive energy and positive life that we

want. But before we get started, we're going to take a few moments to slow down, zero in. We're

going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our

lives. So we're going to pick a word. It can be love, joy, happiness, abundance, whatever frequency you want.

And you're going to say this word over and over and over again as you take a deep breath in,

really charge yourself up with this energy. And then as you're holding your breath,

visualize yourself doing something in this frequency. And then as you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

All right, well, we gonna do another deep breath. This one is about alignment, about getting yourself in receiving mode, so that you can receive the message that you need to hear today to get you in that positive mindset.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically for you. It could have a certain color, a certain taste, a certain smell, however you imagine it. And when you take a deep breath in, it's going to charge you up. It's going to break down the negativity, the blocks, the weight, just everything that's been holding you back. And then as you exhale, it's going to take all of that with it, leaving you in a more positive state.

So let's go ahead and take another deep breath in.

And out.

All right.

Well, before we dive into this message, if you are enjoying this podcast and you want to help me out, consider sharing this message.

Thank you so much for everyone that has shared the podcast so far.

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